Weigh In record (no journal entry) for 16 January 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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155 kcal
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Fat: 11.87g | Prot: 8.56g | Carbs: 3.35g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Молотый Кофе Мой. Dinner: Много Лосося Новая Уха из Сёмги, Сыр Сулугуни. more...
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Losing 0.3 kg a Week
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