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selamat makan siang 329 Kalori ajaaa nih...tiap hari selalu mentok 1000 kalori udah kenyang bgt hihihi gmn dong kalau g sama AKG guys?
View Diet Calendar, 21 January 2021:
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1304 kcal
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Fat: 39.23g | Prot: 68.85g | Carbs: 174.30g.
Breakfast: East Bali Cashews Granola Tropical Fruits, Buah Naga, Oriflame Nutrishake, Ampela. Lunch: Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe, Botok, Udang, Nasi Putih. Dinner: Hati Ayam, Kebab. Snacks/Other: Roti Goreng, Telur Puyuh, Nescafe Coffee Cream. more...
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makan cemilan tinggi kalori la,,kaya kacang tanah,kacang almond jgn dibawah bmr
20 Jan 21 by member: arianinia321
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