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maksi estimasi 365 kal
View Diet Calendar, 21 January 2021:
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1231 kcal
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Fat: 47.11g | Prot: 62.71g | Carbs: 144.70g.
Breakfast: Chocolate jam, Peanut butter, Scrambled Egg, Whole Wheat Bread, Kimbo Sosis Sapi. Lunch: Tomatoes, Kimbo Sosis Sapi, ABC Mung Bean Drink, Sumber Selera Bakso Daging Sapi, Nasi singkong. Dinner: Tangerines (Mandarin Oranges) , Kimbo Sosis Sapi. Snacks/Other: Telur gabus, ABC Mung Bean Drink, Banana, Peanut butter. more...
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1437 kcal
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Exercise:
Cleaning - 35 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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ART's Journey's Weight History
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