Weigh In record (no journal entry) for 21 January 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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712 kcal
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Fat: 41.45g | Prot: 44.90g | Carbs: 38.97g.
Breakfast: Хлебнаш Батон Нарезной Молочный, Черкизово Колбаса Варено-Копченая Астория, Ламбер Сыр Ламбер 50%, Окское Яйцо. more...
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Gaining 0.4 kg a Week
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