300그람감량. 어제 저녁패스
|
62.9 kg
Lost so far: 15.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1242 kcal
|
Fat: 58.21g | Prot: 99.34g | Carbs: 76.50g.
Lunch: 참기름, 차돌박이, 된장, 양파, 달걀, 멸치볶음, 아보카도, 밥. Dinner: 머릿고기, 돼지 간, 순대. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|