Weigh In record (no journal entry) for 20 January 2021
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1251 kcal
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Fat: 48.29g | Prot: 77.03g | Carbs: 130.94g.
Breakfast: Nescafe French Vanilla Instant Coffee, Coffee-Mate Original, Oranges , Butterball Turkey Bacon. Dinner: Poultry Gravy, Dole Chopped Romaine Lettuce, Cucumber (with Peel), Tomatoes, Newman's Own Creamy Roasted Garlic Dressing, Cranberry Sauce (Sweetened, Canned) , Turkey Light Meat (Cooked, Roasted). Snacks/Other: Carnation Simply Hot Chocolate. more...
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steady weight
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Ginny2020's Weight History
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