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View Diet Calendar, 20 January 2021:
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1749 kcal
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Fat: 63.82g | Prot: 135.93g | Carbs: 168.32g.
Breakfast: Tortilla de Maíz, Pan Integral, Reyqueso Queso Fresco , Café Instantáneo , Azúcar, INTELLIGENT NUTRITION BEAUTY PROTEIN . Lunch: Tamarindo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Cerdo, Sopa de Verduras. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tamarindo, Carne de Cerdo, Tortilla de Maíz. Snacks/Other: Mangos, Natulife Granodiet, Frutillas, Banano, Chiveria Yogurt Clasico, Carnivor Isolate Carnivor Proteina. more...
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3038 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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artofutbol's Weight History
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