Weigh In record (no journal entry) for 21 January 2021
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97.1 kg
Lost so far: 1.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2615 kcal
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Fat: 134.74g | Prot: 112.02g | Carbs: 237.93g.
Breakfast: Алтайская Сказка Крупа Старорусская. Lunch: Государь Суп Лапша с Курицей. Dinner: Магнолия Шампиньоны с Сыром , Урюк Хачапури по-Мегрельски, Чайхона Жареный Сулугуни , Хинкали, Черноголовка Дюшес. Snacks/Other: Яйцо (Целое). more...
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Losing 2.8 kg a Week
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kotbryno's Weight History
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