Weigh In record (no journal entry) for 21 January 2021
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2280 kcal
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Fat: 65.10g | Prot: 63.57g | Carbs: 185.70g.
Lunch: 가츠동. Dinner: 막걸리, 김치전. Snacks/Other: 마카롱. more...
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Losing 2.8 kg a Week
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