Weigh In record (no journal entry) for 20 January 2021
|
78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1375 kcal
|
Fat: 50.37g | Prot: 62.47g | Carbs: 165.05g.
Breakfast: Luker Chocolate Light en Polvo, Alpina Queso Crema Finesse, Tosh Galletas Ajonjolí. Lunch: Arroz Blanco, Carne de Res, Macarrones. Dinner: Bimbo Pan Blanco Tajado. Snacks/Other: Luker Chocolate Light en Polvo, Alpina Queso Finesse Tajado, Pepperoni, Justo y Bueno Mogolla Integral . more...
|
|
2187 kcal
|
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaSalome1's Weight History
|