Weigh In record (no journal entry) for 21 January 2021
|
58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1895 kcal
|
Fat: 81.76g | Prot: 41.97g | Carbs: 246.47g.
Breakfast: 파리바게트 카스테라. Lunch: 주먹밥. Dinner: 서울우유 체다슬라이스치즈 (20g), 계란후라이, 이마트24 떡갈비 밥버거. Snacks/Other: 해태 샤브레, 빙그레 야채타임, 파리바게트 한입에 두번반한 단팥크림빵. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1004heewon's Weight History
|