Weigh In record (no journal entry) for 21 January 2021
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1222 kcal
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Fat: 36.82g | Prot: 66.94g | Carbs: 156.41g.
Breakfast: Chia Seed, Quaker Oat, Sunpride Pisang Single, Muscle First Pro Isolate. Lunch: Kerupuk Putih, Pisang, Cap Cay Kuah, Bakwan, Sambal Goreng, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Roma Malkist Krim Keju Manis, Muscle First Pro Isolate. more...
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Gaining 0.1 kg a Week
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SumiPebri's Weight History
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