Weigh In record (no journal entry) for 21 January 2021
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88.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2059 kcal
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Fat: 42.12g | Prot: 165.86g | Carbs: 257.56g.
Breakfast: Chocolate Biscuit with Cream Filling, Mars NUTRITION Whey, Honey , Aachi Chilli Garlic Podi, Sugar, Potato, Maggi Magic Masala, Carrots , Green Peas , Olive Oil , Britannia Cheese Slice, MTR Seviyan Vermicelli. Lunch: Milky Mist Curd, Wheat Chapati, Chicken Skinless Chicken Breast Uncooked. Dinner: Britannia Cheese Slice, Nandas Bread. Snacks/Other: Papayas , Apples , Guavas , Watermelon . more...
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Gaining 2.8 kg a Week
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vishwareddy's Weight History
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