Weigh In record (no journal entry) for 20 January 2021
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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837 kcal
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Fat: 41.04g | Prot: 43.73g | Carbs: 47.74g.
Breakfast: Smoked Salmon, Egg. Lunch: Red Beans and Rice, Beyond Meat Beyond Sausage. Snacks/Other: White Table Wine , Metamucil Orange Smooth Powder, Lay's Classic Chips (28g). more...
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Losing 1.1 kg a Week
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kamulholland's Weight History
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