ladymarrin's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

94.0 kg Lost so far: 6.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

1044 kcal

Fat: 38.35g | Prot: 48.36g | Carbs: 127.80g. Breakfast: Flavorite Coffee Creamer, Jimmy Dean Fully Cooked Sausage Links, English Muffin. Dinner: Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Snacks/Other: 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat. more...

3334 kcal

Exercise: Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ladymarrin's Journal, 27 Jan 14

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ladymarrin's Weight History