Weigh In record (no journal entry) for 21 January 2021
|
86.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
967 kcal
|
Fat: 33.06g | Prot: 18.66g | Carbs: 160.68g.
Breakfast: Buah Naga, Pisang, Keripik Pisang, Roma Biskuit Sari Gandum, Rempeyek. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih, Combro. Snacks/Other: Pisang, Ellenka Fiber Creme, TIMURASA Gula Aren, Kolang Kaling. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifmolen's Weight History
|