Weigh In record (no journal entry) for 21 January 2021
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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937 kcal
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Fat: 27.39g | Prot: 36.77g | Carbs: 139.84g.
Breakfast: Kue Pukis, Pisang. Lunch: Nasi Putih, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Tahu Tek. Snacks/Other: Sari Roti Roti Gandum, Popcorn, Alfamart Stik Keju, Apel. more...
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Losing 0.2 kg a Week
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caesaratna's Weight History
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