Weigh In record (no journal entry) for 21 January 2021
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1337 kcal
|
Fat: 34.54g | Prot: 39.56g | Carbs: 228.13g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall), BHC 뿌링클, 찐고구마, 풀무원 도토리 묵채냉국. Dinner: 야쿠르트 내추럴플랜 클래식 (200ml), 서울우유 짜요짜요, 뚜레쥬르 마늘빵. Snacks/Other: 강냉이. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|