Weigh In record (no journal entry) for 20 January 2021
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77.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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729 kcal
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Fat: 41.67g | Prot: 37.62g | Carbs: 48.35g.
Breakfast: Жареное Яйцо без Жира, Nescafe Dolce Gusto Кофе Латте, Fazer Хлеб Бездрожжевой. Dinner: Greenbox Сырный Суп с Луковыми Чипсами. more...
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Losing 0.7 kg a Week
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nastyasimenko's Weight History
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