Ian Raven's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

84 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

2272 kcal

Fat: 76.88g | Prot: 102.57g | Carbs: 277.01g. Breakfast: Kaufland Rosenbrötchen Dunkel, Kaufland Rosenbrötchen Dunkel, Kaufland Bio Tofu Geschnetzeltes, Take It Veggie Tomate-Basilikum. Lunch: Trattoria Alfredo Veggie Pizza Funghi. more...

2223 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 01 Jan 21

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Ian Raven's Weight History