Weigh In record (no journal entry) for 20 January 2021
|
73.6 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1124 kcal
|
Fat: 66.85g | Prot: 44.70g | Carbs: 96.08g.
Breakfast: Altınkılıç Kefir. Lunch: Pişmiş Bamya. Dinner: Simbat Soslu Cips Fıstık. Snacks/Other: Fındık. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayşegül l's Weight History
|