Weigh In record (no journal entry) for 20 January 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1442 kcal
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Fat: 69.83g | Prot: 97.86g | Carbs: 86.36g.
Breakfast: DM Bio Cashewmus, Äpfel, Alpro Skyr Style ohne Zucker, Seitenbacher Düsis, Alpro Barista Soya. Lunch: Erdnussbutter, Sinnack Protein Toastbrötchen, Veganz Hanfaufstrich Tomate, Gemischter Salat mit Dressing, Edamame. Dinner: Edeka Muskatkürbis, Schafskäse, Lizza Low Carb Pasta, Kirschtomaten, Pinienkerne, Olivenöl. Snacks/Other: HEJ Nutrition Protein Bar Chocolate & Almonds. more...
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Losing 0.2 kg a Week
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