Weigh In record (no journal entry) for 20 January 2021
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1339 kcal
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Fat: 40.55g | Prot: 153.61g | Carbs: 67.90g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Aldi Protein Bar 50%. Lunch: Volvic Eistee, Edeka Bio Körniger Frischkäse, Goldähren Eiweißbrot (35g), Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Räucherschinken, Lidl Christkindl Glühwein , Aldi Protein Bar 50%. Snacks/Other: Bulk Powders High Protein Biltong, Aldi Linseneintopf. more...
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Losing 1.1 kg a Week
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ClausAmmer's Weight History
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