Weigh In record (no journal entry) for 20 January 2021
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115.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1003 kcal
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Fat: 66.68g | Prot: 66.42g | Carbs: 34.02g.
Breakfast: Peanut Butter, Toasted White Bread, Coffee, Cream (Half & Half), Water. Lunch: Marc Angelo Pork Kabobs, Marc Angelo Pork Kabobs, Chili's Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marc Angelo Pork Kabobs, Marc Angelo Pork Kabobs, Chili's Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.3 kg a Week
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Sparky001's Weight History
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