Weigh In record (no journal entry) for 20 January 2021
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1255 kcal
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Fat: 32.84g | Prot: 113.19g | Carbs: 129.85g.
Breakfast: SanCor Vida, Durazno, Cremac Queso Cremoso, Carrefour Galletas de Arroz Integral, Mate Amargo. Lunch: Matarazzo Mostachol, Zanahoria, Pechuga de Pollo a la Plancha, Chimichurri. Dinner: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Calabaza Cocinada. Snacks/Other: Emeth Flan de Chocolate Light, Peras, Leche Descremada, Té (Infusión, Descafeinado). more...
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Losing 1.3 kg a Week
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lauralpmqtp's Weight History
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