Weigh In record (no journal entry) for 19 January 2021
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64.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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983 kcal
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Fat: 28.16g | Prot: 69.04g | Carbs: 118.75g.
Breakfast: Наполеон ПП, Кофе, Омлет с Овощами. Lunch: Соленые Огурцы с Укропом, Огурец (с Кожурой), Гречка Вареная, Куриная Грудка на Гриле. Dinner: Киевхлеб Хлеб Оксамитовий, Борщ Украинский. Snacks/Other: Сильпо Хурма Шарон. more...
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Losing 9.1 kg a Week
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Alionka Kot's Weight History
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