Weigh In record (no journal entry) for 20 January 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1460 kcal
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Fat: 46.90g | Prot: 125.63g | Carbs: 130.16g.
Breakfast: Abacaxi, Cenouras Cozidas, Farofa, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Filé Mignon Grelhado, Abacaxi. Dinner: Filé de Frango Grelhado. Snacks/Other: Pão Francês, Trakinas Biscoito Recheado Sabor Chocolate. more...
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Losing 0.4 kg a Week
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GuilhermeBez's Weight History
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