Weigh In record (no journal entry) for 20 January 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1042 kcal
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Fat: 7.72g | Prot: 41.92g | Carbs: 211.05g.
Breakfast: Oranges , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Lunch: Roti, Idli. Dinner: Roti. more...
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Losing 0.1 kg a Week
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Kailashv's Weight History
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