Weigh In record (no journal entry) for 20 January 2021
|
55 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1635 kcal
|
Fat: 57.40g | Prot: 36.77g | Carbs: 247.66g.
Breakfast: Альпен Гольд Пикник, Liebendorf Сыр Гауда 45%, Хлеб. Lunch: Огурец (с Кожурой), Котлета Говяжья, Картофельные Чипсы. Dinner: Global Village Ананасы, Кусочки в Сиропе, Веселый Молочник Сметана 15%, Global Village Ананасы, Кусочки в Сиропе, Веселый Молочник Сметана 15%, Гречка. Snacks/Other: Альпен Гольд Пикник. more...
|
|
1501 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|