Weigh In record (no journal entry) for 20 January 2021
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2133 kcal
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Fat: 180.76g | Prot: 94.75g | Carbs: 33.23g.
Breakfast: Morliny Boczek Wędzony, Piątnica Śmietana 30%, Ser Gouda, Jajko. Lunch: Brownie. Dinner: Ogórek Kwaszony, Kujawski Olej, Kalafior, Arcticfish Łosoś Atlantycki Wędzony na Gorąco z Pieprzem. Snacks/Other: Tarczyński Kabanos Excellence z Indyka z Dodatkiem Wieprzowiny. more...
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Losing 0.4 kg a Week
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