|
dah lah ujan ujan emang paling pas yang kek gini🤸🏾 udh perjuangan bgt menahan godaan krupuk & basooo, yg lain pesennya mie ayam campur bakso tambah krupuk, minumnya es teh manisss😭🦶🏿
View Diet Calendar, 20 January 2021:
|
1326 kcal
|
Fat: 48.93g | Prot: 53.84g | Carbs: 170.66g.
Breakfast: Kalbe Nulife Sweetener, Lactona Susu Skim Bubuk, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Royco Royco Ayam, Bawang Putih Cincang, Bawang Merah, Garam, Cabai Merah atau Rawit, Cap Cay Kuah, Bimoli Minyak Goreng, Bango Kecap Manis, Alfamart Ikan Pindang, Tahu Kukus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sambal Matah, ABC Saus Sambal , Mie Ayam. Snacks/Other: Nasi Ketan (Ketan), Pisang Molen. more...
|
|
1608 kcal
|
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
 Comments
besok back to track kak tenang, ada temannya aku juga biasanya seperti itu
20 Jan 21 by member: yeshiyuli6
|
20 Jan 21 by member: LunaBfq
|
iya nii kak gara gara diajak temen makan bareeng :((
20 Jan 21 by member: pengen body goals
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|