Weigh In record (no journal entry) for 20 January 2021
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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542 kcal
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Fat: 24.42g | Prot: 48.66g | Carbs: 28.55g.
Lunch: قهوة اسبريسو, كبدة دجاج. Dinner: فخذ الدجاج (المشوي بالفرن,المطبوخ), بيتزا باللحم. more...
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steady weight
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ameurameur's Weight History
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