Weigh In record (no journal entry) for 20 January 2021
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2183 kcal
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Fat: 80.40g | Prot: 161.53g | Carbs: 197.30g.
Breakfast: Fırında Patates, Haşlanmış Yumurta. Lunch: Dana Eti, Saban Pilavlık Bulgur, Tavuk Göğüs Eti. Dinner: Makarna, Saban Pilavlık Bulgur, Dana Eti, Tavuk Göğüs Eti. Snacks/Other: Kabak Tatlısı, Ayva, Migros Tam Yağlı Yoğurt, Hardline BCAA Matrix 4:1:1, Hardline Kreatin, Hardline Nox2, Zeytinyağı. more...
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3158 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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