Weigh In record (no journal entry) for 20 January 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1244 kcal
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Fat: 95.64g | Prot: 69.55g | Carbs: 26.88g.
Lunch: Lettuce, Gomes da Costa Palmito Açaí, Galo Azeite de Oliva Extra Virgem, Frimesa Creme de Leite, Rica Peito de Frango. Dinner: Lettuce, Galo Azeite de Oliva Extra Virgem, Frimesa Creme de Leite, Rica Peito de Frango, Gomes da Costa Palmito Açaí. Snacks/Other: Copra Coco Ralado sem Açúcar , Almonds , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 3.5 kg a Week
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