Weigh In record (no journal entry) for 20 January 2021
|
62.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1088 kcal
|
Fat: 52.82g | Prot: 92.64g | Carbs: 75.68g.
Breakfast: Sabor Vital Sequilhos, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Banana Nanica, Pif Paf Coxinha da Asa de Frango, Dona Rosa Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Tio João Arroz Integral Cozido, Legumes Refogados, Peito de Frango. Snacks/Other: Ovo Cozido, Wheyviv Biscoito Fit de Coco. more...
|
|
1598 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NevesSousa's Weight History
|