Weigh In record (no journal entry) for 20 January 2021
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1088 kcal
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Fat: 52.82g | Prot: 92.64g | Carbs: 75.68g.
Breakfast: Sabor Vital Sequilhos, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Banana Nanica, Pif Paf Coxinha da Asa de Frango, Dona Rosa Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Tio João Arroz Integral Cozido, Legumes Refogados, Peito de Frango. Snacks/Other: Ovo Cozido, Wheyviv Biscoito Fit de Coco. more...
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1598 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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NevesSousa's Weight History
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