Weigh In record (no journal entry) for 20 January 2021
|
65.9 kg
Lost so far: 20 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
558 kcal
|
Fat: 5.74g | Prot: 30.27g | Carbs: 101.00g.
Lunch: Extra Charque Dianteiro, Macaxeira Cozida. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|