Weigh In record (no journal entry) for 20 January 2021
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138.6 kg
Lost so far: 9.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1814 kcal
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Fat: 64.13g | Prot: 107.07g | Carbs: 210.37g.
Breakfast: Löskokt Ägg, Scan Ugnsbakad Leverpastej, Fazer Rund & God. Lunch: Köttfärssås, Bulgur (Kokt), Pizzasallad, Bulgur (Kokt), Köttfärssås. Dinner: ICA Thai Sweet Chili Sauce, Jordnötter, Kycklingfilé, Milda Mat Lätt 4%, Bulgur (Kokt), Felix Smörgåsgurka. Snacks/Other: Banan. more...
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Losing 2.8 kg a Week
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