jethoel's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

122.0 kg Lost so far: 0 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

1070 kcal

Fat: 34.59g | Prot: 32.57g | Carbs: 143.00g. Breakfast: Banana Nut Muffin Mix, Coffee (Brewed From Grounds). Lunch: 14" Original Crust Pizza - The Works. Snacks/Other: Water. more...

3833 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 40 minutes, Driving - 2 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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jethoel's Journal, 10 Jan 11

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jethoel's Weight History