Weigh In record (no journal entry) for 20 January 2021
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106 kg
Lost so far: 3.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1192 kcal
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Fat: 52.79g | Prot: 71.69g | Carbs: 107.44g.
Breakfast: Galak Chocolate Branco, Tirolez Queijo Gruyère, Café, Mirtilos, Fazenda Bela Vista Iogurte Batido, Tirolez Queijo Gruyère, Da Terrinha Tapioca, Ovo. Lunch: Galak Chocolate Branco, Farinha de Mandioca, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Tomates, Cebolas, Banana da Terra, Dourado. Dinner: Yorgus Yorgus Duo, Tirolez Queijo Gruyère, Da Terrinha Tapioca, Ovo. Snacks/Other: Galak Chocolate Branco. more...
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Losing 2.1 kg a Week
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marlon.prj94's Weight History
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