Weigh In record (no journal entry) for 27 January 2014
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93.2 kg
Lost so far: 3.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1323 kcal
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Fat: 39.07g | Prot: 60.28g | Carbs: 181.53g.
Breakfast: Singles, Godet Laitier - 2%, Godet Crémier - 10%, Tradition'l Cinnamon and Raisin Bagel, Coffee (Instant). Lunch: Baby Carrots, Celery, Quinoa, Crispy Vegetable Spring Rolls. Dinner: Classic Romaine, Wild Pacific Salmon Fillets. Snacks/Other: Roasted Garlic & Herb, Cheestrings Ficello, Fruitkrisps. more...
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Losing 0.9 kg a Week
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