Weigh In record (no journal entry) for 20 January 2021
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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789 kcal
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Fat: 42.29g | Prot: 72.27g | Carbs: 28.64g.
Breakfast: Tirolez Queijo Minas sem Lactose. Lunch: Maçã, Cenouras, Bife de Carne de Vaca. more...
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Losing 4.9 kg a Week
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Cristianeha's Weight History
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