Weigh In record (no journal entry) for 20 January 2021
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1578 kcal
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Fat: 68.75g | Prot: 83.57g | Carbs: 150.54g.
Breakfast: Schulstad Chleb Zytnio Pszenny ze Slonecznikiem, Sałatka z Tuńczykiem, Kawa. Dinner: Pizza Domowa. Snacks/Other: Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe, Kozel Piwo Ciemne, Sałatka z Tuńczykiem. more...
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steady weight
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dziki2222's Weight History
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