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Your BMI is: 40.7
Your BMR is: 1783
Your TDEE is: 2139 calories
View Diet Calendar, 27 January 2014:
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938 kcal
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Fat: 35.02g | Prot: 33.61g | Carbs: 124.47g.
Breakfast: Asda Red Seedless Grapes, Lurpak Unsalted Butter, Sainsbury's Hot Cross Buns. Dinner: Caesar Salad Dressing (Low Calorie), Mixed Salad Greens, Shallots, Cooked Mushrooms (Fat Not Added in Cooking), Waitrose Pork, Leek and Chive Sausages. Snacks/Other: Licorice. more...
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3330 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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