Weigh In record (no journal entry) for 18 December 2010
|
64.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2010:
|
2353 kcal
|
Fat: 98.92g | Prot: 104.56g | Carbs: 258.82g.
Breakfast: Crunchy Taco, Whole Wheat Bread, Cooked Egg White, Kraft American Cheese. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Pork Loin (Country-Style Ribs), White Rice, Black Beans, Soft Taco - Beef, Crunchy Taco. Snacks/Other: BB RAINBOW SHERBT 32577. more...
|
|
1894 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meanE1969's Weight History
|