Weigh In record (no journal entry) for 20 January 2021
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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939 kcal
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Fat: 50.15g | Prot: 51.43g | Carbs: 70.53g.
Breakfast: Kero Coco Água de Coco (200ml), Ceratti Lombo Canadense Fatiado, Amafil Massa para Tapioca (20ml), Cafezinho, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Lunch: Sadia Linguiça Fininha, Vigor Requeijão Light, Do Serro Queijo Colonial, Queijo Parmesão (Ralado), Macarrão de Abobrinha, Alface Americana. Dinner: Mamão Papaia. Snacks/Other: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça. more...
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2570 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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