Weigh In record (no journal entry) for 17 November 2010
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1059 kcal
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Fat: 36.92g | Prot: 48.33g | Carbs: 136.82g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Optima Shakes - Rich Chocolate Royale. Lunch: Spicy Hot V8 100% Vegetable Juice, Optima Shakes - Rich Chocolate Royale, Pepper Jack Cheese, Colby Jack Cheese, Multigrain Bread, Turkey Breast Meat. Dinner: Stir-Fry Vegetables, White Rice (Medium-Grain, Cooked). more...
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1776 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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meanE1969's Weight History
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