Weigh In record (no journal entry) for 16 November 2010
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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2213 kcal
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Fat: 48.72g | Prot: 95.53g | Carbs: 352.75g.
Breakfast: Cooked Egg White, Singles American Cheese Slices, Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat), New Orleans Style Dirty Rice Mix, AdvantEdge Carb Control Protein Shake. Dinner: Ronzoni Healthy Harvest Extra Wide Noodles, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Cooked Celery, Cooked Carrots, 99% Fat Free Chicken Broth. Snacks/Other: Trail Mix - Tropical. more...
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1888 kcal
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Exercise:
Shopping - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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meanE1969's Weight History
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