Weigh In record (no journal entry) for 20 January 2021
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84.2 kg
Lost so far: 10.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2038 kcal
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Fat: 76.84g | Prot: 101.71g | Carbs: 233.70g.
Breakfast: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Södervidinge Skånskt Grovbröd, ICA Tonfisk I Olja, Soft Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) , Dulano Skinkpålägg, Felix Vitlökssås, Kvarnvingen Lilla Rost. Lunch: Felix Vitlökssås, Felix Tomatketchup HOT CHILI, Skåne Mejerier Mellanmjölk, ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Butchers Fläskytterfile , Barilla Spaghettin N. 3, Oranges. Dinner: Dulano Skinkpålägg, Soft Boiled Egg, Felix Mild Kebabsås, Iceberg Lettuce (Includes Crisphead Types), Pågen Veckans Toast. more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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