Weigh In record (no journal entry) for 20 January 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1291 kcal
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Fat: 56.35g | Prot: 38.94g | Carbs: 112.50g.
Breakfast: Pan de Centeno Tostado, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas, Puleva Leche Semidesnatada, Puleva Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Lauki Leche Semidesnatada, Nespresso Café Capsulas, Garbanzos Cocidos, Crema de Espinacas, Vino Tinto de Mesa. Dinner: Torta Amarilla (con Glaseado de Vainilla), DIA Jamón Cocido Finas Lonchas, Eroski Sannia Lonchas de Queso. Snacks/Other: Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen, Pan de Centeno Tostado, Nespresso Café Capsulas, Pascual Leche sin Lactosa Semidesnatada. more...
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Losing 4.2 kg a Week
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Herreronet's Weight History
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