Weigh In record (no journal entry) for 20 January 2021
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97.9 kg
Lost so far: 15 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1559 kcal
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Fat: 58.43g | Prot: 121.35g | Carbs: 147.67g.
Breakfast: Milbona Cottage Cheese, Vadelmat, Myllyn Paras Kaurahiutale. Lunch: Kiivi, Hesburger Talon Salaatinkastike, Lämminsavulohi, Pirkka Espanjalainen Kirsikkatomaatti, Pirkka Avokado, Kurkku, Salaatinlehtiä. Dinner: Voi, Kukkakaali, Snellman Petit Tender. Snacks/Other: Milbona Kreikkalainen Jogurtti 2%, Porkkanat, Kiivi, Omenat. more...
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2921 kcal
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Exercise:
lumikenkä - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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